Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

Basic Back Anatomy to Understand Pain Location Your middle back, or thoracic spine, is the area between your upper back ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...

“Back pain is caused by irritation or inflammation ... Medium-firm beds are a good middle ground for most people (especially for combination sleepers), but heavier sleepers, or those simply ...

If you have back pain and primarily sleep on your side ... the GravityLux has a “LumbarLayer” that helps align your spine and mid-lumbar area while you’re sleeping. If you shift between ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

Another upgrade you may find useful for dealing with back pain is the ErgoAlign Layer that can be incorporated into the first memory foam layer, which puts firmer foam in the middle of the bed for ...

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.