Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine) pain ...

Chest pain is a potentially serious symptom of a cardiovascular problem, but many other causes aren't cause for concern.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be experiencing neck pain,” says Mike Tanner ...

Severe chest pain is a common sign of a heart attack. But heart attacks aren't the only health condition that can cause chest pain. Here's what you need to know to determine the severity of your ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...