Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

But there's a cool trick to quiet the chatter and find some inner peace meditation. It's not about forcing your mind to be totally blank, but more like learning to watch your thoughts without ...

Twice each day for extended periods, they practised the Transcendental Meditation technique and its advanced techniques, “diving within” to experience a state of inner stillness. They were not ...

In times of global challenges, such as armed conflicts, climate crises, and rapid technological advancements, meditation offers a powerful means to cultivate peace, unity, and compassion.

This annual observance aims to raise global awareness about the benefits of meditation for mental, physical, and emotional well-being. The inaugural theme for 2025 is “Inner Peace, Global Harmony,” ...