Concentrate on your breath's rhythm, counting inhales and exhales to calm your mind and body. Imagine a peaceful place, such as a beach or forest, to create a sense of calm and positivity. Repeat ...

Samantha Ruth Prabhu recently shared the benefits of meditation, describing it as her anchor, in a heartfelt Instagram post.

Discover 8 serene spiritual destinations that offer a perfect retreat for inner peace. Escape the chaos, reconnect with ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it worked . . . sort of.

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across different cultures, singing bowls create harmonic sounds that induce a state ...

David Lynch fans held a “worldwide group meditation” tonight (January 20) in honour of the late director’s legacy. The Twin ...