Unlike the popular belief that they make you gain weight, peanuts can actually make you lose some kilos. They are packed with nutrients and healthy fats, so it is important to understand how they ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Peanuts may help with weight loss because their protein, fat, and fiber content can keep you satisfied between meals—meaning they’re a good healthy snack, Menning says. “When you are in a ...

Both makhana (fox nuts) and peanuts can be healthy snacks, but they differ in terms of their benefits for weight loss. Makhana is low in calories compared to peanuts, making it a great snack option ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Peanuts may help with weight loss because their protein, fat, and fiber content can keep you satisfied between meals—meaning ...

Add chopped onions, tomatoes, and cucumber for freshness and finely chopped green chilies for a spicy flavour. Sprinkle salt, ...