Luckily, certain exercises - which can be done at home - can help. But what exactly is your pelvic floor? Aimee Victoria Long, a London-based personal trainer and Pilates instructor, says that ...

This is what matters the most as you age, and exercising your pelvic floor is one thing you might want to start doing now. People love convenience when it comes to working out, which is why things ...

or • Add additional exercises each day in that position only. • If you have overactive bladder symptoms of strong urgency to empty your bladder, squeeze your pelvic floor muscles a couple of times.

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

While various factors contribute to fertility, including lifestyle, nutrition, and overall health, the role of pelvic floor ...

Kegel exercises, also known as pelvic floor muscle training, are designed to strengthen pelvic floor muscles. The pelvic floor muscles hold up your bladder. They also support the uterus and bowel ...

When the bladder fills, the bladder muscles should be relaxed and the muscles around the urethra (the tube that urine passes through), called the pelvic floor muscles, should be tight. Exercises that ...

The pelvic floor is a sling of muscles within the pelvis that, just like any other muscle in the body, gets strong when we exercise it the right away. Yet also like our other muscles, it becomes ...