Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Before beginning to exercise, it’s important to speak with a physical or occupational therapist to establish a safe and appropriate exercise program. A physical or occupational therapist should ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

Serving as more than rehab, physical therapy is a powerful tool for maintaining health, preventing future issues and ...

Discover how exercise enhances cancer treatment effectiveness, boosts immunity, and improves patient outcomes with ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...