If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

Then it might be time to add some of the best chi ball workouts to your ab exercise roster. Scroll for just a moment on your social media feed and you're bound to see Pilates instructors and ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are some Pilates ball workouts to build core strength. Superman exercise with a ball It is great for targeting the ...

I’ve used the Pilates ball for abs work in the past and loved the way it supported my lower back while targeting the deeper, hard-to-reach core muscles. So I committed to seven days of core-focused ...

"This quick five-minute deep core workout is all you need, and we’re keeping it simple with just a Pilates ball." There are five exercises to perform. Hesounova suggests doing two rounds of 10 ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

But even with all the buzz surrounding this popular practice, details are a little fuzzy on whether Pilates is an effective workout for weight ... (a.k.a. magic circle) and ball set—handy ...