Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

The Chrises have devoted a combined 40-year career to Pilates, training all sorts of clients from elite sportspeople to pop ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken the world by storm in the last couple of years for good reason. Reformer ...

This beginner-friendly at-home Pilates bar workout is just 15 minutes but you will feel the burn after just a few minutes. Part of a five-day challenge run by Pilates teacher Jacinta from Posture ...

it's not easily accessible to do at home and attending studio classes can be costly. However, Pilates instructor Gemma Folkard, who is also the founder of Shape Pilates, recently shared a workout on ...

Distinguished from the traditional mat Pilates, the reformer adds a dynamic resistance element to the exercise routine, making it a go-to choice for numerous fitness enthusiasts. The Pilates reformer ...