Needless to say, as fabulous as Reformer Pilates seems, it's not all that accessible. Fortunately, there's an at-home alternative that everyone can try, involving nothing but the humble foam roller.

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Celebrities such as Hailey Bieber, Jennifer Aniston, Naomi Campbell, Margot Robbie and Adele are fans of the exercise, and I’m among the devotees who’ve been seeking the best home pilates ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

“Although it doesn’t strictly adhere to classical Pilates designs, it offers home users remarkable versatility and ease of access.” This reformer is what Hurry has in her studio. “This is ...

Of all the many home exercises, it was wall Pilates dominating 2024’s social-media feeds, with tens of millions of views on TikTok alone. All those tight-buttocked, taut-stomached influencers ...

So did we! Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY skills to create a safe space to do Pilates at home. Reformers often come with a hefty ...

HOST Claudia Winkleman takes it in her stride as The Traitors finals heat up. The 53-year-old TV star pulled on some chunky ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the NHS explains: "Pilates is a form of exercise that focuses on balance ...