Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

than just using your body weight. Studies also support the positive benefits of Pilates as a whole. A 12-week study published in the Strength and Conditioning Journal found that taking part in two ...

The famous and influential – from Margot Robbie to Meghan Markle – swear by the body conditioning benefits of reformer Pilates (where the low-impact, mind-body discipline is performed on specialist ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

Pilates isn’t just about building core strength — you can isolate your shoulders with these upper-body strengthening moves. But don’t expect pilates press-ups to be the same as the ones you ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

While doing a full-body Pilates workout might not have been something you thought essential to your exercise routine, it can boost your fitness in numerous ways - from improved strength and balance to ...