Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform ...

Plyometric workouts can also be done wherever you are so long as you have a bit of space, because they require absolutely no equipment. This, coupled with the fact that they keep you moving and ...

Plyometric movements to build stronger ankles. Indiana teen earns 'Young Patriot' award for refusing to remove flag from truck: 'Men and women have died for that flag' What Is The Oldest B-52 ...

These fast, explosive movements can benefit athletes in many types of sports, including tennis and golf. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics ...

Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...

Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching?