You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared ...

Following a high-fiber, low-carb diet that prioritizes high-quality protein, carbs from whole grains and other plant-based foods, and healthy fats is more likely to result in long-term weight loss ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

In an effort to cash in on the low-carb craze, food manufacturers ... Nutrition Facts label, which lists total carbohydrates and breaks them down into dietary fiber and sugars.