The sequence focuses on mobilizing the shoulders and thoracic spine—important areas for any upper-body workout. All you need to do it is a long-looped resistance band. TRX resistance band: It's best ...

then you can use the handles on either end to push and pull your way to a full-body workout. There’s also an app filled with sessions to suit most fitness goals. For these reasons and more, TRX ...

Elsa Pataky's Routine: Arm and Ab Workout Elsa Pataky's workout consists of four key exercises that require the use of ...