then you can use the handles on either end to push and pull your way to a full-body workout. There’s also an app filled with sessions to suit most fitness goals. For these reasons and more, TRX ...

The sequence focuses on mobilizing the shoulders and thoracic spine—important areas for any upper-body workout. All you need to do it is a long-looped resistance band. TRX resistance band: It's best ...

Elsa Pataky's Routine: Arm and Ab Workout Elsa Pataky's workout consists of four key exercises that require the use of ...