Fists of boxer hit punch bag. Preparing for boxing competition. Close up of male hands punching speed bag. Boxer training in boxing gym. Warm-up of boxer before competition. Man punching bag Shirtless ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has ... and mix up the power – snap your speed jabs or step into power jabs.

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...