Protein is an essential nutrient for seniors, aiding in the preservation of muscle mass, enhancing bone health, and aiding in wound healing. Yet, as we age, our bodies’ capacity to absorb ...

Some systematic reviews and meta-analyses have found that protein supplementation or high-protein diets in elderly subjects suppresses the sarcopenia/frailty indicators (muscle mass and muscle ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

whey protein, is most effective for seniors struggling to rebuild muscle lost from inactivity associated with illness or long hospital stays. The study, published in The American Journal of Clinical ...

This means if your body weight is 65 kg, then you require a minimum of 54 grams of protein per day. Senior Nutritionist Archana S, Aster Whitefield Hospital, Bengaluru, says that on an average ...

Milk protein puffs designed to self-disintegrate in the mouth are not yet commercially available, she said, but "our product creates a nice new space for elderly supplemental foods." To understand ...

Knee pain is a common issue for people over the age of 60. Dr. Sayaji Rao Gaykod recently shared a video highlighting the importance of high-protein foods for the elderly to improve their quality of ...