Numerous studies have proven the benefits of regular meditation. These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

The Happiness Handbook for Health Care Professionals, joins us today to talk about the health benefits of meditation. Neuroscientists have studied and proven that simple and consistent meditation ...

Mindfulness and meditation offers several benefits for the mind, body and emotional health. It helps reduce stress and anxiety by focusing on the present moment, which makes you feel calmer and ...

Mindfulness, the practice of purposely bringing one's attention to the present moment experience without evaluation, is a skill one develops through meditation ... the many benefits of mindfulness.

When we spoke to Dr Neerja Agarwal CEO & Co-founder at Emoneeds, she said that meditation has proven extremely potential in countering the tight grip of post-traumatic stress disorder, a condition ...

Savoring your food, and not just consuming it mechanically, may have important health benefits ... Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input ...