You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Here, NAO and the guest meditation guides explain some of the amazing benefits meditation can bring to your everyday life. I discovered meditation a couple of years back having struggled with ...

The Happiness Handbook for Health Care Professionals, joins us today to talk about the health benefits of meditation. Neuroscientists have studied and proven that simple and consistent meditation ...

By incorporating meditation into daily life, individuals can tap into its numerous physical and mental health benefits. While this belief has always been an integral part of traditional Indian ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Mindfulness, the practice of purposely bringing one's attention to the present moment experience without evaluation, is a skill one develops through meditation ... the many benefits of mindfulness.

When we spoke to Dr Neerja Agarwal CEO & Co-founder at Emoneeds, she said that meditation has proven extremely potential in countering the tight grip of post-traumatic stress disorder, a condition ...

Savoring your food, and not just consuming it mechanically, may have important health benefits ... Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input ...