The higher fibre loaves are usually wholegrain breads with seeds added.” “Rye breads and pumpernickel breads have a lower glycaemic index compared to white bread,” adds Pillai ...

Pumpernickel bread is a healthy alternative to more popular breads in U.S. supermarkets, including white, light rye, and ...

Pumpernickel bread is known for its dark brown color and distinct earthy flavor. Centuries ago, it was made from very coarsely ground rye berries, giving it a dense and chewy texture. The recipe ...

Other options like authentic (more on that later) sourdough, flaxseed and pumpernickel or rye bread are made with minimal processing and are higher in nutrients, making them more beneficial for our ...

Rye is closely related to wheat and barley ... As for alternate uses for pumpernickel bread, I used to make a fabulous frozen parfait from it years ago at The Sugar Club restaurant in Wellington.