After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Current sports nutrition guidelines recommend consuming 1.75 to 2 grams of protein per kilogram of body weight for muscle ...

All of this can affect how you build muscle. One of the best ways to get started is to understand and define what muscle-building actually is. Muscle hypertrophy is the increase in growth of muscle ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

After the decade ended and the oil crisis and new emissions regulations kicked in, it took the American car industry over 30 years to once again start building ... as the fastest muscle car ...