As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

most items on the menu can easily be incorporated into a Mediterranean diet, such as: Royal Beet Medallions with Ancient Quinoa and Greens Pesto Pasta with Sun-dried Tomato Cakes and Spinach ...

try this Quinoa Salad with Feta, Olives & Tomatoes. Making dietary changes for your health doesn’t have to mean overhauling your whole diet overnight. By stocking up on just a few Mediterranean ...

The Mediterranean diet, which has been considered one of the ... Pre-cooked whole grains like rice and quinoa save a lot of time in the kitchen No trip to the grocery store is complete without ...

The Mediterranean diet is a popular dietary pattern that prioritizes ... topping to cauliflower crust pizza. Though technically quinoa is part of the spinach family, it’s often utilized as ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The Mediterranean diet is inspired by traditional eating patterns ... Serves: 4 Prep Time: 20 minutes In a large bowl, combine quinoa, cherry tomatoes, cucumber, olives, red onion, and feta ...