Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

This kind of insomnia isn't an official medical term, but it can be used to describe difficulties establishing or maintaining ...

Thank goodness for Burns Night because otherwise January seems to get nothing but bad press (and a tax return deadline). The ...

When you have paradoxical insomnia, you underestimate the time you're asleep. It feels like you sleep a lot less than you really do. The causes depend on whether you have primary insomnia or ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

Scientists agree that the most common explanation for insomnia is that our internal biological clock is linked to the phases of the Moon. Indeed, many of us find that it takes us longer to get to ...

We spoke to experts who have unpicked the reasons for sleepless nights later in life, and who have also listed some ...

Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, such as: iron or vitamin B12 deficiency certain medications some genetic or acquired diseases People with ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.