Older vegetarians can achieve the higher recommended protein intake, but it requires much more planning and forethought, Paddon-Jones says. Vegetarians should get protein from soy products, such as ...

This Research Topic seeks to explore the interactions between protein intake, exercise, and age-related physiological changes. By investigating these relationships, we aim to address issues such as ...

“While adults should start by following the recommended guidance it ... protein and feels like a treat At what age should you increase your protein intake? Below the age of 40, it’s likely ...

are not meeting their protein intake requirement, and those who didn’t consume enough protein had many more functional ...

Your age also plays a role ... builds muscle better when people older than 50 years eat double their recommended protein intake. You do not want to just use the numbers on the scale as a reference ...

Experts weigh in on whether the Recommended Dietary Allowance for ... current body weight, total energy intake, whether weight loss or weight gain is the goal, exercise intensity and duration, ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

I come across a lot of people who are keen to increase their protein intake. And they often focus on animal-based sources such as chicken, tuna and steak, or turn to protein-enriched products such ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Other research found that simply increasing protein intake from 15 per cent to 30 ... issue you would have to go to four or five times the recommended amount, which is very hard to do.