This Research Topic seeks to explore the interactions between protein intake, exercise, and age-related physiological changes ... Development of Nutritional Guidelines: Proposals for dietary ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Other research found that simply increasing protein intake from 15 per cent to 30 ... issue you would have to go to four or five times the recommended amount, which is very hard to do.

I thought my veggie diet was pretty healthy, but all the talk about protein ... inadequate protein intakes, versus less than 5% of meat and fish eaters. In the UK it’s recommended that adults ...

To help you fill up on this muscle-building macronutrient, we spoke with three registered sports dietitians to lay out some simple tips on how to increase your protein intake. The first step is to ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

rather than being something you rely on for protein intake,” Rizzo said. Credit: Depositphotos Fruits contain a wide range of nutrients, including vitamins A, C, E, and D; potassium, magnesium ...

Whichever bar you choose, it’s a myth that increasing your protein consumption (within your recommended energy intake) will cause you to gain weight. In fact, as nutritionist Jenna Hope explains ...