Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

For men, the figure is around 11 per cent to ... the most effective way to reduce belly fat naturally is to “burn” it through calorie restriction and activity. Fat cells are storage units ...

You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises ... for women and two or fewer daily drinks for men. Exercising more, adding some HIIT and strength ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

This simple adjustment creates a natural 12-14 hour fasting period that can help reduce belly fat without changing what you eat. Sugar is often hiding in places you wouldn’t expect. Check labels ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying hydrated, and significant lifestyle changes. These practices help decrease ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...