Rub the fillet of beef with plenty of salt and pepper and the oil. Heat a large frying pan until very hot. Fry the fillet on all sides until browned. Transfer to a roasting tin. Place the fillet ...
The experts at the Cattlemen's Beef Board and National Cattlemen's Beef Association created a chart of all the different ... slow cooking, roast, skillet, or skillet-to-oven.
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