それと同じことをスポーツとしてやるのがラッキングです。 リュックサック（Rucksack、英語ではラックサック）を背負って歩くので、ラッキング（Rucking）というわけです。 エクササイズの一環としてラッキングする人は、ハイキング用品や軍隊の装備を ...

Rucking is simply walking while carrying weight in a backpack. The term originates from the word “rucksack,” and we all know ...

The method is called “rucking”—named after “ruck sack,” aka a durable backpack intended to carry heavy equipment—and it’s a simple way to incorporate strength training into the ...

Rucking entered the mainstream with the founding of GoRuck in 2008, a company that manufactures military grade rucksacks, weight plates, and other outdoor gear. GoRuck also hosts outdoor rucking ...

Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...

Rucking may not be anything new (it’s used ... chain muscles (the muscles on the back of your body) kick into gear. My rear shoulders, traps and lats fired up particularly fast as the weight ...

It comes from military recruits having to carry weighted rucksacks (”rucking” or ”ruck marching”) during boot camp to prepare them for carrying heavy loads over long distances for a long time.

When I started seeing rucking pop up, I was like, 'Oh, wow, I'm doing this already.'" Except he didn't exactly have the right gear. He would throw a kettlebell, dumbbell or heavy sandbag into his ...