The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

6. Seated Cat-Cow Stretch While seated, place your hands on your knees. While you exhale, roll your shoulders forward and tuck your chin toward your chest to round your back (cat pose). Then, with ...

But how would the humble cat-cow stretch fair? After getting the green ... a chair yoga program (which included completing seated cat-cows) twice a week for twelve weeks "effectively improved ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

1. Cat-Cow Stretch – Loosen up your spine and relieve tension. 2. Seated Forward Fold – Stretch your hamstrings and lower back. 3. Chest Opener – Open up your chest and shoulders for better ...

Seated Cat-Cow Stretch: Sitting in a comfortable cross-legged position, place hands on knees. Inhale, curve the back, and raise the chest (Cow Pose). Exhale, round the spine, and drop the head ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.