Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Seated Cat-Cow Stretch: Sitting in a comfortable cross-legged position, place hands on knees. Inhale, curve the back, and raise the chest (Cow Pose). Exhale, round the spine, and drop the head ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

"You can do the same movements seated by bringing your hands to your knees and opening and closing the chest," she says. The benefits of cat-cow Cat-cow is a satisfying stretch. You can feel your back ...

We'll give you step-by-step instructions for Cat Cow Pose, Standing Side Bend ... Push your elbows into your thighs for a good stretch. Return to your original position and repeat. The seated spinal ...