One of them is Paschimottanasana. Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat. The name Paschimottanasana is derived ...

The seated forward bend pose is a very effective yoga pose that helps tone the belly. It relieves stress, anxiety, and headaches. To do this exercise, you need to start by sitting on the floor ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...