This low-impact exercise improves flexibility, and reflexes making it suitable for all ages. Using a foam roller enhances flexibility and relieves tension through self-myofascial release.

an exercise physiologist on the Sports Rehabilitation and Performance team at HSS. Plus it’s portable, affordable, and you don’t have to leave a tip. You can unsubscribe anytime. Foam rolling is a ...

A set of exercises for myofascial release of the legs. A set of relaxing exercises for the legs with a body bar. Rehabilitation exercises for legs. Vector illustration Foam roll with grid for self ...

Below, Polly de Mille, an exercise physiologist at HSS’s Sports Rehabilitation ... massage sticks and balls and percussion devices. Just a few minutes of self-myofascial release can loosen up tight ...