If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you ... negative self-talk and cognitive distortions. One way to manage anxiety as you ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

These feelings can be mild or severe. In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to ...

However, at times self-care strategies may not be sufficient to deal with stress and anxiety. Depending on the cause you may seek help from a therapist or a counselor who can advise you more on ...

With your new, composed self, you can push the boundaries ... Depending upon your behavioral patterns and anxiety triggers, these sessions can help you to reanalyze your negative emotions and ...

You can take control of your anxiety and help stay calm during these stressful ... Practice positive self-talk. There's nothing better than receiving a pep talk, is there? Well, there are no ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

In an interview with the TODAY Show on Jan. 15, author Jim Murphy reflected on the overnight success of his self-help book ...

Self-harm is not a mental illness, but a behavior that indicates a need for better coping skills. Several illnesses are associated with it, including borderline personality disorder, depression, ...