Discover how many pounds and calories you can shed by walking 30 minutes daily. Learn key formulas, health benefits, and tips ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Discover effective, no-shortcut strategies from fat loss coach Nick Conaway to drop 4 kg in a month with discipline and ...

It is hailed by the late weight loss guru Michael Mosley, who managed to lose a stone in just 21 days, and shared exactly how he did it before his sad death last year. The late TV doctor said that ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

If you do that seven days a week, you're looking at 700 to 1,400 extra calories that you wouldn't have otherwise burned—and that adds up. While it’s possible to lose weight more effectively by ...