Over time, he became a huge advocate of intermittent fasting, which is where people eat significantly fewer calories on certain days. In an attempt to lower his blood pressure, lose weight ...

whilst women need 2000 Kcal per day. How many of us really follow that? So stop being lazy and start counting the calories. The criterion is not to lose weight for an upcoming marriage or for a ...

Discover how many pounds and calories you can shed by walking 30 minutes daily. Learn key formulas, health benefits, and tips ...

A podcast host shared her straightforward approach to shedding weight, boasting a loss of fifteen ... two minutes in her entire life. The first day I could barely run one mile, this morning ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...