However, this is not so. Can skim milk provide the same nutrients as whole milk? The answers to all this and more are given in the article below. Scroll further! Here is the detailed nutrition chart ...

Yes, nonfat milk (also called skim milk and fat-free milk ... Natural levels of vitamin D are low, so most milk producers add vitamin D to whole milk. Check the nutrition facts label to learn more ...

Choosing the healthiest milk depends on individual needs. Cow's milk offers protein and calcium, while plant-based alternatives like soy and oat milk cater to specific diets. Read labels and ...