Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...

Back, front or side? The way you choose has the ability to trigger its own set of problems, from neck pain to brain health How many of us keep track of our sleep posture? We have a favourite ...

As Ideal Home’s Sleep Editor one of the most common questions I come across is ‘should your shoulders be on your pillow when ...

Rather than sleep position, recent research has focused on how sleep quality affects both physical and mental health. For ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your neck and limits airflow. Best position: Sleeping on your left side can help ...

Discover how your sleep position can impact heart health and simple adjustments to promote better cardiovascular function.

The kitten is lying on a soft knitted blanket. the concept of tenderness, gentleness and care Asian man sleep sweet dreams during a comfortable nap in bed in the bedroom in the house Asian man sleep ...

We realise this gift guide is pretty niche, but let's be honest... we all love a good night's sleep. From calming candles to ...

Data were collected during both quiet and active sleep for both prone and supine sleep positions. RESULTS HRV, as assessed by the point dispersion of Poincaré plots, was significantly reduced in the ...