We spend a third of our lives asleep or resting, according to the Sleep Foundation. Experts said it’s important to make sure ...

Sleep is vital for allowing your body to rest and rejuvenate, but the position you doze off in can mean the difference ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation.

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

Back, front or side? The way you choose has the ability to trigger its own set of problems, from neck pain to brain health How many of us keep track of our sleep posture? We have a favourite ...

“'Sleep wrinkles' refer to creases that form overnight while sleeping as a result of the mechanical and frictional forces of skin against pillows and fabrics,” says board-certified dermatologist ...