Physical activity improves insulin sensitivity, allowing glucose to enter cells more efficiently. This reduces the risk of developing type 2 diabetes and other related health problems. Managing Stress ...

If you are someone who likes smoothies rich in fibre, you must go for this drink.

Explore the top 7 superfoods that help burn fat, manage diabetes, and keep you fit. Learn about their benefits and how to ...

Most people with diabetes avoid sweet food items. But here's a twist. We have a list of seven delicious foods you can have to keep your blood sugar levels in check. 1. Jaggery: Jaggey (or Gud) is the ...

Discover symptoms & explore medicines and treatment options. Also read expert health articles about symptoms, the latest research, medicines and alternative treatments for every disease and ...