Despite including an ample amount of exercise and a proper diet, belly fat (visceral fat) can be stubborn enough to come in the way of you trying hard to achieve the desirable body. An excessive ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream shakes, kombucha, and certain smoothies can contribute to belly fat. Effective strategies include a plant-based diet ...

Oh, and it won't throw you off track from your weight-loss goals. Per serving: 84 cals, 4.3 g fat, 3.3 g carbs, 1.3 g sugar, .1 g fiber, 8 g protein The star of the show in this smoothie is ...

Apples are also very low in calories and sugar content, which makes them an ideal bet for weight loss. The tangy goodness of tomato may do wonders to cut your belly fat. Tomatoes tend to stimulate ...