So the rice milk here is higher in calories or the highest in calories, and then we have oat, soy, coconut, and almond milk is usually the lowest in calories. Narrator: But if you're trying to ...

So should you be incorporating ... Coconut milk is a low-protein food. As delicious as canned coconut milk tastes, there’s no denying that it’s high in calories. If you want to maintain ...

I use unsweetened plain So Delicious coconut milk beverage or a store generic. The nutrition facts for this dairy-free Thai tomato soup were calculated with the the lite canned coconut milk, which ...