Jewels Busenberg, the senior running and cycling footwear buyer for Zappos, is back with the best gym shoes to help you reach ...

since many of the shoes that accept these cleats are also good for walking. This is the original SPD concept and so much more versatile that I’ll not say anything more about the several incompatibly ...

This reduces it to a one-sided SPD pedal, but with a tread surface on the other side good enough for occasional rides in normal shoes. In theory you can unclip it in daylight for two-sided SPD ...