Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

It's known for its high potassium content. Coconut water is also a source of other essential electrolytes, such as sodium, magnesium, and calcium. Unlike many commercial sports drinks, coconut ...

The potassium in Gatorade regulates muscle contractions ... However, be cautious—many traditional sports drinks have a high ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school ... % water and 1% electrolytes (sodium, chloride, potassium, magnesium, calcium).

“Sports drinks contain minerals like sodium and potassium, which are lost during ... Chan also pointed out that drinking too many sports or high-sugar drinks can lead to tooth decay.

Because sports drinks aim to replenish your store of lost electrolytes, they’re probably best suited for endurance athletes, people performing high intensity workouts, and people who sweat ...