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The calf muscles are essential to the control ... feel a stretch through the back of your legs is with a simple standing calf stretch. Either hold onto a wall or the back of a chair.

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Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Safely stretch your calf muscles before and after you walk with this instructional video ... Keep your hips facing forward and your standing knee slightly bent. Holding on to the railing or wall, ...