If you're looking for a tasty veg that packs a punch in the health department, green beans might be your best bet. This much-loved legume is low in calories and carbs, but brings protein, fiber ...

You Boiled Or Steamed Your Green Beans If the blanching technique isn't for you, there are other cooking options commonly ...

Meatloaves in food photos are often seen with green beans, mashed potatoes and gravy or sauce. These are classic ...

In summer, swap in fresh zucchini and green beans. No matter what you use, the trick is in the timing: Denser vegetables (squash, tubers) will need a head start, so you’ll steam them for about 8 ...

Yogurt sauce is one of the secrets to an easy but exceptionally good roast chicken dinner, like this one from Yossy Arefi.

Green beans should have a bright ... Top and tail and either boil briefly, steam or stir-fry. Toss in butter and serve as an accompaniment to meat and fish dishes. Add to salad Niçoise or ...

Cover tightly with a lid and steam for 6-7 minutes, or until the salmon is cooked through. For the stir-fried green beans, heat the olive oil in a wok, add the onion and fry for 3-4 minutes ...

If you're looking for a bean with stellar amounts of antioxidants, green beans are a perfect match. They are a great source of vitamin A and antioxidants, such as lutein, zeaxanthin, and ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

4. Rinse the green beans in cold water, then drain. Place in a covered dish and microwave until tender, 4 to 5 minutes. Drain. 5. Combine the roasted onions with the steamed green beans.