To make sure you don't choose a video that's not really right for you, I searched for the top five most-watched 10,000-step ...

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This is where personal trainer Olivia Lawson's 5000-step walking workout will come in handy. For outdoor walks, it's highly advisable to arm yourself with a pair of the best shoes for walking to keep ...

Beginner step aerobics is back on workout class timetables and online exercise platforms in 2024 - and I'm not surprised. Not only are we going through a period of intense 90s nostalgia (hello, double ...

A lot of the advice below can be applied in the gym, too. SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select?