Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Any office larger than two has workers struggling with cognitive overload—when employees ... alongside offering workshops on time management, stress reduction and coping strategies, can be ...

Reducing stress has many benefits that include better sleep, better concentration, a lower risk of many health problems (e.g. heart disease, headaches, skin problems) and a lower risk of being ...

Shivani Bhattacharya empowers her clients to transform stress into strength and sleep into success, guiding them toward ...

Some therapeutic modalities include stress management, cognitive behavioral therapy (CBT), coping skills training, mindfulness training, and expressive arts techniques. Hello and thank you for ...

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.

I offer an integrative, playful approach that includes expressive therapies, cognitive behavioral therapy, mindfulness and body based stress management techniques. I work collaboratively with you ...