While cardio and strength training are certainly foundational activities for maintaining overall mobility, stretching is an important way to target specific joints to work on improving range of motion ...

Over time, you may find that you regain, or even improve, your flexibility in areas where you've noticed a decline. That is why regular stretching should be part of everyone's fitness routine.

According to the meta-analysis, a review of previously published papers, seniors ... you're over 60 and looking to tone up, it's worth investing in a set of the best resistance bands. These bands come ...