so it's possible that eating green beans regularly could contribute to these potential benefits. The iron content in green beans may help with anemia, a condition of not having enough healthy red ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Green beans, besides being delicious and versatile ... To further enhance their benefits, experts recommend cooking them in extra virgin olive oil, a source of healthy fats that protects our ...