Period cramps can be mild or they can really hurt. But there are things you can do to feel better ... The squeezing of the muscles helps push the blood out through a girl's vagina during her period.

Dr. Crawford shared that sleeping in a fetal position and eating a healthy diet can ease period cramps and help you catch some much-needed shut-eye. Read more: Red Moon Cycle: What It Means To Get ...

Your menstrual cycle can lead to symptoms like bloating, cramping, and changes in your bowel movements. Many people ...

To help ease period cramps, doctors may prescribe hormonal birth control, which uses hormones to help prevent pregnancy. Hormonal birth control lowers the amount of chemicals called prostaglandins in ...

There might be one very simple solution that doesn’t involve a trip to the pharmacy… Period pains are something ... good chance it might help to relieve your period cramps too.

And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps every month. All it takes is a little ...

If your period pain is really bad, and over-the-counter medicine doesn’t help, talk with your doctor. They can help with other ways to manage the pain, or they may want to check to see if there’s ...

These gentle poses will help to reduce menstrual cramps if you’re suffering from period pain ... eating or drinking certain things or simply lying down. But gentle movement like yoga can ...

How does heat help period cramps? Heat doesn't just make you feel ... Cora and Rael also take things a step further by combining warming ingredients with herbs or essential oils — like dandelion ...

Medics have been accused of “sugar-coating” the pain of abortion by claiming it is no worse than period cramps. Researchers from the University of Oxford and the British Pregnancy Advisory ...